Omega-3 fatty acids are very vital. However, because our body does not produce it, it needs to get it from food and supplements.
The name "omega" refers to the position of the first double bond in the fatty acid chain. When the first double bond is in the third position, the fatty acid is called "omega-3".
Omega 3 found in fish is the substance responsible for producing many substances that maintain the balance of many processes in our body, including:
- blood pressure.
- body temperature.
- the pain.
- Blood clotting.
- Allergic diseases.
Also, Omega 3 is a very important supplement for children and infants, because of the important role it plays in proper growth. to the brain (even during the embryonic stage in the womb).
It also plays an equally important role for children with learning difficulties, concentration disorders and even behavioral disorders, as increasing the consumption of omega-3 significantly improves their condition.